Flu RSV Covid Noro virus H1N1 and HMPV

Media warns of a possible Flu RSV Covid Norovirus H1N1 and HMPV outbreak worldwide. How can you boost your immune system?

Note: Before following any health plan, taking any supplement, or following any health advice, consult your doctor first Each of us is unique

Note: Nothing boosts the immune system more than a yearly 30-day 18-hour fast and being fit. If you can not run 1 mile or 1.6km within 16 minutes, your health will always be at risk.

Supplements that boost your immune system

Vit C 1000mg after eating its an acid

Selenium 300mg

Vitamin D3 1000iu

Zinc 5-10mg

Iron 10mg

Copper 1,100mcg

(Not a Cure just an immune boost)

Human Body Building Block

Skin: Collagen peptides + Biotin

Collagen – What your skin is made out of Biotin – Metabolize Collagen

Organs and muscle: Protein + B1 + B2 + B3 + B6 + B12 + Folic Acid + Zinc + beta carotene (Warning if sick Beta carotene can grow virus and bacteria cells as well) + Iron + copper

Proteins – what your body is made out of. B1 Metabolize Protein. – B2 – Metabolize Protein. B3 – Metabolize Protein. B6 – Metabolize Protein. B12 – Metabolizes protein into energy. Folic Acid – Cell production. Zinc – Cell production. Beta Carotene – A type of Vitamin A that speeds up Cell production. Iron – Reduces period pains, reduces mood swings, supplies cells with oxygen, and is poisonous in large amounts. Copper – Helps with fertility, and helps to absorb Iron into the blood.

Bone: Calcium + Magnesium + D3 + Vitamin C + Folic Acid + Zinc + Iron + copper

Calcium – What your bones are made of. Magnesium – lets your body absorb calcium. Vitamin D3 – Transports Calcium to your bones. Vitamin C – Hardens your bone. Folic Acid – Cell production. Zinc – Cell production. Iron – Supplies your bone with oxygen, and is poisonous in large amounts. Copper – Helps you to absorb Iron.

Cleanse detox: No seeds, No Seed oils, No Nuts, Vitamin C + Selenium + Vitamin K2 + Avocado + Distilled water

Seeds and nuts help with reproduction and brain function but prevent the absorption of Vitamin K2, which should be avoided during a body detox. Vitamin C (Ascorbic Acid) – Helps to clean your lungs, remove waste material from your organs and bloodstream, increases brain function, boosts your immune system, and hardens your bones. Selenium – cleans waste from your glands, and boosts the immune system. Vitamin K2 – Removes calcium from your veins, organs, and brain, reducing the risk of organ failure, reduces the risk of contracting diabetes, reduces the risk of strokes, and heart attacks. Avocado – The fat and oils in Avocado helps you to absorb vitamin K2. Distilled water – Pure water that cleans the body out by absorbing waste material.

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Flu RSV Covid Norovirus H1N1 and HMPV