How to reduce the rate your organs age

How can you reduce the rate your internal organs age and extent your life span.

Distilled water

Distilled water is water that has been boiled and the steam is cooled to create pure water. Pure water is easily absorbed into the body, and can transport, minerals and vitamins more effectively through the body. Distilled water also helps to remove cell waste products from the body. This helps to increase organ health, by removing junk and providing nutrience to the organs.

Cardio

3 times a week: Sprint 20 meters or 65.6 feet Walk 20 meters or 65.6 feet repeat up to 20times. This will help you to build up a sweet, tone your body, strengthen your heart and increase lung capacity.

Vitamin K2

Vitamin K2 helps to prevent your organs and veins from calcifying. A lack of vitamin k2 over very long periods can lead to blocked veins, leaking veins, diabetes, heart attacks, kidney failure, blindness, loss of hearing, liver failure, and strokes. Seed oils like cooking oil, block your body from absorbing vitamin k2, while animal fats and fat found in avocados help your body to absorb vitamin k2. Vitamin k2 is mostly found in animal products with the exception of fermented soy source.

Strength training

Fat protects your organs and is an energy source during times of need, but too much fat leads to low sperm counts, heart attacks, diabetes, and a weak immune system. Strength training up to 3 times a week is the best way to control your weight.

Iron

Your organs are supplied oxygen using iron in the blood. Without iron your body will die, however, too much iron is poisonous. A lack of iron is also linked to period pains, and hormonal imbalance which can make it difficult to get pregnant. Iron is found in red meat, spinach, and broccoli.

Protein

Your organs are made out of protein, to little protein and your body will start to break down. If you do not like the idea of killing animals, the best source of protein would be eggs, milk, yogurt, and cheese. The human body struggles to break down plant proteins, meaning animal products are the best protein source.

Vitamin B range

The vitamin B range helps your body to absorb and use protein, helps to maintain energy levels, and helps with brain function.

Copper

Copper helps with fertility, the nervous system which sends messages from and to the brain, and brain function.

Ascorbic Acid

Ascorbic Acid hardens your bones, removes waste products from your skin, cleans your lungs, removes toxins, and assists in brain function.

Folic Acid

Folic Acid, beta-carotene, and Zinc help your body to produce new healthy cells to replace old dying cells, a lack of any of these 3, over long periods can lead to organ failure, cancer, heart attacks, strokes, diabetes, and weak immune system. However, some studies suggest that beta-carotene does not just help healthy cells to multiply but also helps non-healthy cells to multiply if any should be present in the body.

Zinc

Folic Acid, beta-carotene, and Zinc help your body to produce new healthy cells to replace old dying cells, a lack of any of these 3, over long periods can lead to organ failure, cancer, heart attacks, strokes, diabetes, and weak immune system. However, some studies suggest that beta-carotene does not just help healthy cells to multiply but also helps non-healthy cells to multiply if any should be present in the body.

Beta Carotene

Folic Acid, beta-carotene, and Zinc help your body to produce new healthy cells to replace old dying cells, a lack of any of these 3, over long periods can lead to organ failure, cancer, heart attacks, strokes, diabetes, and weak immune system. However, some studies suggest that beta-carotene does not just help healthy cells to multiply but also helps non-healthy cells to multiply if any should be present in the body.

Learning

The brain, muscles, and eyes need exercise to remain healthy. You train your brain by learning new things or studying for tests. You can train your eyes by walking outdoors, your eyes need different lighting and objects at different distances to train.

Stretching

Stretching and massages help blood flow which is needed to keep your organs healthy.

Sugar and Carbohydrates

Your daily activity level determines how much Sugar and Carbohydrates your body can safely use. The less active you are the less you should take, the more active you are the more you can take. Sugar and Carbohydrates are linked to obesity which places stress on your organs, but your body can burn it off very easily if you are active, if you sit around all day on the other hand, it can potentially kill you over long periods. The key here is your activity level.

21 day 23hr fasting

Once a year you should reduce your meals to only 1 meal a day. During this period your body will naturally produce chemicals that will remove cell waste products in the body, cleaning your system out. This will improve your organ performance and reset it. This should be limited to 21 days and only once a year, as this, if overdone can also trigger your body’s survival mode in which case it will store everything including junk.

How to reduce the rate your organs age