Lasting beauty tips

How to reduce the rate of your skin aging. Stay younger looking for longer.

Lasting Beauty tips: How to reduce the rate of your skin aging

Food Groups that is good for you skin

If you aim to have healthy skin and look younger for longer, you should eat one item from each of the groups listed below once a day. That includes breakfast, snacks, lunch, and dinner. Remember to drink water as needed and 1teespoon of lemon juice with 340ml water once a day.

Group 1

2 boiled chicken eggs (NO Fried eggs) and 250ml Full cream milk

Group 2

Butternut squash or Carrots or Cantaloupe or Pumpkin

Group 3

Pine nuts or cashews or almonds or Avocado or Apricots or Prunes or Raspberries or Raisins or Dates or Kiwi fruit or Banana or Strawberries or Figs or Tangerine or Pomegranate or Plantain or red sweet pepper or peanuts.

Group 4

Spinach or beans or lentils or chickpeas or peas

Group 5

Baked Potato (NO fried potato chips)

Group 6

Garden Cress or Cabbage or Amaranth Leaves or Chives or Cauliflower or Broccoli or Garden Cress or Black currants or Yellow Bell Peppers or Acerola Berries or Orange or Lemon.

Group 7 (Only needed if you are over 40)

Chicken with the skin or Fish with the skin

Ever human body is different consult your doctor first, to insure you do not take something that you are allergic to or that has a negative effect when combined with prescription medication.

Supplements that is good for your skin

If for some reason you can not contains any of the foods listed above you can try to get a supplement that contain the following:

A protein supplement or shake

A tablet or capsule or set of tablets or capsules that contain the following: Omega-3, Biotin, Vitamin A, Ascorbic Acid, Vitamin E, Zinc, Selenium, collagen. (Note: collagen is only needed after 40) Ever human body is different consult your doctor first, to insure you do not take something that you are allergic to or that has a negative effect when combined with prescription medication.

Exercise that helps skin stay healthy

The exercise listed below should be done 3times a week to be effective.

Stretching or Yoga. Stretching helps to keep you skin supple and increase blood flow, it also helps to reduce the risk of injury.

Sprint 20 meters or 65.6 feet Walk 20 meters or 65.6 feet repeat up to 10times. This will help you to build up a sweet, tone your body and strengthen your heart. The sweet acts similar to Botox, just not as dramatic. Don not shower or bath for at least 3hours, the sweet attracts bacteria that helps to keep your skin healthy. However not all bacteria is good for you, that is why you must bath or shower once a day.

How you can remove natural toxin from skin

a Full body massage, can help to release toxin under the skin.

Taking a bath in Epson salt can help to remove toxin from the skin, do not do this to often to prevent drying skin.

23 hour fasting; in other words you only eat once a day for 21days, the rest of the day you only drink distilled water. This can only be done once a year or you body will react by started something called “starve mode”, when instead of releasing chemicals that clean out cell waste products it starts to store everything because it thinks you are starving to death.