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Your skeleton plays a very big role in health and the rate at which you age. Reducing bone decay can add years to you life if not decades depending on your genetics.

In this opinion piece we will address Vitamin and minerals link to healthy bones, Physical activity linked to healthy bones, Diet link to healthy bones and weekly schedule to promote healthy bones.

Vitamin and minerals link to healthy bones:

If you want to purchase supplements to improve your skeleton health or to keep it in a healthy condition, here is a list of what supplements you should be looking for. However be warned: ask your health care professional first before taking supplements, as some peoples bodies no long function as they should, example some people can no longer take Calcium at a old age because their bodies can not deal with it anymore. This can be due to genetics or bad eating habits which caused irreversible damage over a period of decades.

These are the most important vitamins and minerals for good bone health.

Calcium – Your bone is made of it no calcium no bone
Magnesium – This absorbs the calcium you ate into your body. No magnesium no Calcium.
D3 – This transport calcium to your bones.
K2 – This prevents calcium from blocking your vines which can cause heart attacks and strokes, prevents calcium from building up in organs which can potentially cause: diabetes, memory loss, reduced brain faction, cancer and organ failure. Do not consume seed based food or seed based oils when you take K2 as this prevents your body from absorbing it. In other words no fried foods, rice, weed, corn, cereal, sunflower and so on for 6hrs after taking K2. Avocado is the best food to help your body to absorb K2. Its this bad eating habit which leads to some having to use calcium blockers in old age.
C – Vitamin C plays mayor rolls in many areas of the body, in this case Vitamin C strengthens your bones.
Iron – Iron supply oxygen to your bones keeping them alive, but be careful to much iron is piousness.
Folic Acid – Folic Acid helps to create cells, you whole body is cells.
Zinc – Zinc helps your cells to heal and repair itself but be careful to much Zinc is piousness.

Physical activity linked to healthy bones

Like the heart your bones need stress to remain healthy. If one goes to space and live with zero gravity for along time, you heart will stop beating, that is because the heart needs gravity to stay healthy, the same with your bones, it just take even longer to break down, that is why we will post a opinion piece for people like Elon Musk whom wants to travel in space. This future opinion piece will inform you how you can live in space using todays technology, to counter the negative effects of space on the Human body. Like the old Hebrew text says humans is not made for space, so lets emulate earth in space.
There is a simple rule in the physical world, does not apply to the spiritual, but most surly applies to the physical. To much of a good thing is bad for you, sometimes a little of something bad can save your life.
Speak to old life long athletes, most of them if they are honest, will tell you they saver from some type of joined or skeleton related pain. The reason is simple, exercise strengthens bone, to much exercise, can damage it for ever and ,depending on your genetics, you will pay the price later in life.
So how much exercise is enough. Light weigh training a few minutes 1 to 3 times a week and sprinting +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times 1 to 3 times a week. It is important not to use weights that places to much strain on the body, over doing weight training can lead to back and/or wrist and/or shoulder pains later in life. Glucosamine supplements helps to protect joints and plays a role in healing and repairing joints. Over doing running can also lead to joint problems, just ask most career marathon runs, the majority suffers with joint problems later in life.
It is important to note that your future health is no determent by what you did a few times or ate a few times, the human body is very resilient it breaks down over time in most cases over a period of decades, its what you do constantly that causes damage.

Diet link to healthy bones

Separating the days you eat seed based food from the days you do not eat seed based foods at all. Seeds foods helps with the immune system, brain faction, nerves system and male fertility, depending on which seed you are consuming. Whole raw seeds are healthier then broken seeds. Whole grain is healthier then bread and cereal. Corn is healthier then porridge. Sunflower seeds is healthier then cooking oil and margarine. Seeds based foods also prevents K2 from over removing Calcium from the blood steam. The ratio should be 1-2 1day eating seed based food 2days excluding eating seed based foods.
Once a year for 30days only. At night, eat 2 boiled eggs, 1 baked potato, 1 avocado, 1 Fig, 10gr cooked or raw Spinach or cabbage, 1 carrot and 20ml of lemon juice mixed with 310ml water. Do not eat anything else that day and only eat once a day. During the day drink only Distilled water, no food no other drinks only distilled water. This will clean your body of waste build ups in your organs and reset it. It is imported that this is only done for 30days and only once a year, reason being if you over do this your body will go in to stave mode and start to store all kinds of junk. Before doing your fasting, visit your healthcare professional first, some people are not physically strong enough to survive a fasting period.

Weekly schedule to promote healthy bones

Do not follow any Diets before consulting with your healthcare professional.

Sunday: 5:00 15min weight exercise.
6:00 200gr Cereal/Porridge with full cream milk Sugarcane sugar or syrup or honey 10gr sunflower seeds 5gr Flaxseed and 3nuts of your choosing (If allergic to nuts add 10gr sunflower seed) 2 slices of toasted bread Coffee or Tea according to personal taste.
8:00 330ml distilled water.
12:00 100gr peanuts if allergic to peanuts 1 orange or handful blue berries. (Peanuts helps with brain and nerves system function in woman and men. Peanuts also boost male sperm count.)
14:00 330ml distilled water.
16:00 1 Tomato and cheese sandwich. 330ml Coffee or Tea according to taste.
18:00 100gr Rice 100gr Chicken with the skin or Fish with the skin (If allergic to penicillin and fish Take a collagen supplement and 100gr Baked beans) 20gr peas, 20gr carrots, 20gr pumpkin, 20gr spinach, 20gr broccoli, 20gr cauliflower, 20gr beetroot, 20gr baked beans 20gr green beans and 20ml lemon juice mixed with 310ml water.
If possible try not to eat anything after 19:00 and if possible have breakfast at 6:00 not before. Life may not permit you to do this all the time.

Monday: 5:00 Sprint +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times.
6:00 100gr Red meat 40gr Broccoli 40gr Spinach 1/4 Avocado 1 fig 330ml distilled water.
8:00 330ml distilled water.
12:00 A citrus fruit of your choosing or a handful of Blueberries or Halve a pineapple and 20ml lemon juice mixed with 310ml water
14:00 330ml distilled water.
16:00 A citrus fruit of your choosing or a handful of Blueberries or Halve a pineapple and 20ml lemon juice mixed with 310ml water
18:00 1 baked potato with the peel (most of the nurturance is in the peel) 2 boiled eggs 1/4 Avocado
If possible try not to eat anything after 19:00 and if possible have breakfast at 6:00 not before. Life may not permit you to do this all the time.

Tuesday: 5:00 Sprint +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times.
6:00 2 boiled eggs 20gr cheddar cheese or 100ml Yogurt 1/4 Avocado 330ml full cream milk (if lactose intolerant a baked potato with peel with 2gr dry herbs sprinkled on the baked potato and mineral enriched water if you can not find mineral enriched water take a calcium d3 magnesium and K2 supplement )
8:00 330ml distilled water.
12:00 1 Carrot or 100gr seed less pumpkin and 330ml fruit juice of your choosing.
14:00 330ml distilled water.
16:00 1 Carrot or 100gr seed less pumpkin and 330ml fruit juice of your choosing
18:00 1 baked potato with the peel (most of the nurturance is in the peel) 2 boiled eggs 1/4 Avocado
If possible try not to eat anything after 19:00 and if possible have breakfast at 6:00 not before. Life may not permit you to do this all the time.

Wednesday: 5:00 15min weight exercise.
6:00 200gr Cereal/Porridge with full cream milk Sugarcane sugar or syrup or honey 10gr sunflower seeds 5gr Flaxseed and 3nuts of your choosing (If allergic to nuts add 10gr sunflower seed) 2 slices of toasted bread Coffee or Tea according to personal taste.
8:00 330ml distilled water.
12:00 100gr peanuts if allergic to peanuts 1 orange or handful blue berries. (Peanuts helps with brain and nerves system function in woman and men. Peanuts also boost male sperm count.)
14:00 330ml distilled water.
16:00 1 Tomato and cheese sandwich. 330ml Coffee or Tea according to taste.
18:00 100gr Rice 100gr Chicken with the skin or Fish with the skin (If allergic to penicillin and fish Take a collagen supplement and 100gr Baked beans) 20gr peas, 20gr carrots, 20gr pumpkin, 20gr spinach, 20gr broccoli, 20gr cauliflower, 20gr beetroot, 20gr baked beans 20gr green beans and 20ml lemon juice mixed with 310ml water.
If possible try not to eat anything after 19:00 and if possible have breakfast at 6:00 not before. Life may not permit you to do this all the time.

Thursday: 5:00 Sprint +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times.
6:00 100gr Red meat 40gr Broccoli 40gr Spinach 1/4 Avocado 1 fig 330ml distilled water.
8:00 330ml distilled water.
12:00 A citrus fruit of your choosing or a handful of Blueberries or Halve a pineapple and 20ml lemon juice mixed with 310ml water
14:00 330ml distilled water.
16:00 A citrus fruit of your choosing or a handful of Blueberries or Halve a pineapple and 20ml lemon juice mixed with 310ml water
18:00 1 baked potato with the peel (most of the nurturance is in the peel) 2 boiled eggs 1/4 Avocado
If possible try not to eat anything after 19:00 and if possible have breakfast at 6:00 not before. Life may not permit you to do this all the time.

Friday: 5:00 Sprint +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times.
6:00 2 boiled eggs 20gr cheddar cheese or 100ml Yogurt 1/4 Avocado 330ml full cream milk (if lactose intolerant a baked potato with peel with 2gr dry herbs sprinkled on the baked potato and mineral enriched water if you can not find mineral enriched water take a calcium d3 magnesium and K2 supplement )
8:00 330ml distilled water.
12:00 1 Carrot or 100gr seed less pumpkin and 330ml fruit juice of your choosing.
14:00 330ml distilled water.
16:00 1 Carrot or 100gr seed less pumpkin and 330ml fruit juice of your choosing
18:00 1 baked potato with the peel (most of the nurturance is in the peel) 2 boiled eggs 1/4 Avocado
If possible try not to eat anything after 19:00 and if possible have breakfast at 6:00 not before. Life may not permit you to do this all the time.

Saturday: Eat and drink what you crave.

Only once a year for 30days
5:00 Sprint +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times.
6:00 330ml distilled water
8:00 330ml distilled water
12:00 330ml distilled water
14:00 330ml distilled water
16:00 330ml distilled water
18:00 eat 2 boiled eggs, 1 baked potato, 1 avocado, 1 Fig, 10gr cooked or raw Spinach or cabbage, 1 carrot and 20ml of lemon juice mixed with 310ml water.

Only once a year for 7days

5:00 Sprint +/- 65ft or 20meter followed by walking +/- 131ft or 40meter repeated 10times.
6:00 100gr Rice 100gr Chicken with the skin or Fish with the skin (If allergic to penicillin and fish Take a collagen supplement and 100gr Baked beans) 20gr peas, 20gr carrots, 20gr pumpkin, 20gr spinach, 20gr broccoli, 20gr cauliflower, 20gr beetroot, 20gr baked beans 20gr green beans and 20ml lemon juice mixed with 310ml water.
8:00 330ml distilled water
12:00 100gr Rice 100gr Chicken with the skin or Fish with the skin (If allergic to penicillin and fish Take a collagen supplement and 100gr Baked beans) 20gr peas, 20gr carrots, 20gr pumpkin, 20gr spinach, 20gr broccoli, 20gr cauliflower, 20gr beetroot, 20gr baked beans 20gr green beans and 20ml lemon juice mixed with 310ml water.
14:00 330ml distilled water
16:00 100gr Rice 100gr Chicken with the skin or Fish with the skin (If allergic to penicillin and fish Take a collagen supplement and 100gr Baked beans) 20gr peas, 20gr carrots, 20gr pumpkin, 20gr spinach, 20gr broccoli, 20gr cauliflower, 20gr beetroot, 20gr baked beans 20gr green beans and 20ml lemon juice mixed with 310ml water.
18:00 100ml wine mixed with 300ml Grape juice and 4slices unleavened bread

How to reduce bone decay #AntiAging

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